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written by Anne Bolender One of the most effective ways to gain clarity of self (to know who you are and what you want) or of any project that is important to you, is to honestly answer some powerful questions. Below are eight of the most powerful questions I know for...
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written by Anne Bolender Being ‘fear fit’ is all about: identifying if the fear we are feeling is one that will help us, or if its a fear that will harm us, and expanding our comfort zone so that we become increasingly more comfortable with feeling our fear...
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written by Anne Bolender We all have one. That little voice inside our head that likes to ‘help’ us by offering us advice whether want it or not. You know the type of advice I mean. It’s the “What do you mean you want to try that. Are you...
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written by Anne Bolender From the moment we are born, our ‘reality’ is built on a rocky foundation of assumptions. As we grow up, these assumptions create the patterns, the roles, and the relationships that become the reality of our lives, our...
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written by Anne Bolender I’ve been involved with an online group recently that is focused on learning and practicing the fine art of self care. Yes, self care is a form of self love, but it is not about being selfish or narcissistic. Self care is basically...
